I was having difficulty sleeping through the night until my alarm went off, but this product helps me sleep without waking up in the middle of the night. Though it can sometimes leave me feeling groggy for the first hour of my morning (coffee cures that). It's even better when you are able to sleep in late, like on the weekends. If you are doing any sort of athletic training and need extra recovery time, this product can help with that too.

I have been using this for 2 years to address middle of the night wake ups with a racing mind. I have gone off a few times due to travel and the wake ups come back, but as soon as I take another capsule I am back to a full night of restorative sleep.

I’m an endurance cyclist who rides 5 times a week and logs 600 miles a month. I have to get proper recovery after training.

Recovery depends on a good deep sleep.
Sleep Advantage is very effective and I fall deeply asleep about 20 minutes after taking one. I highly recommend.

I take this to help me get the best possible recovery after training hard on my road and XC bikes. I find that my mind wanders and I have a hard time falling asleep and staying asleep. This helps me fall asleep quickly and now I’m regularly getting 7-9 hours of sleep. Great product.