6- Hello Blue CBD Sleep is great for those who need a little nudge to get to sleep and stay asleep. CBD and Melatonin in an Organic MCT Coconut Oil allows for maximum absorption. Everybody reacts differently to medicines and supplements, so Melatonin may or may not work for you. Some studies say it could help with jet lag and some sleep issues like delayed sleep phase disorder, shift work disorder, and some sleep disorders with children. Other research shows it may let people with insomnia fall asleep slightly faster. It may also help you sleep better through the night, but not necessarily longer. This product may cause drowsiness. Do not operate machinery or drive a vehicle for 6 to 8 hours after consumption.